In an attempt to upgrade this blog to wordpress version 2.3 I seem to have lost all my categories.  I’m not sure why or how, fingers crossed everything else seems to be working ok though.

While I try and fix this,  you can use the search function or have a look some of these top posts:

From the Overcoming shyness series.

Part 1: Start from Acceptance.  If you are shy you are shy.  Try not to focus on whether it’s good or bad.  It is what it is.

Part 2: Manageable steps are the key.  Take small steps that you can manage.  You need to push yourself enough so that you make a change, but not too much that you give up.

Part 3: Have patience and a plan.  Have a plan allows you to keep the big picture in mind, but focus on the day-to-day steps and successes.

Part 4: Stop negative talk.  Take notice of what your thoughts are saying, and take steps to chance any negative talk to positive.

Part 5: Practice in a safe environment. Taking action and loads of practice is how you will overcome shyness.  Practice as much as you can, and do so in a safe environment to help build confidence.

Part 6: Learn to relax. Practice relaxation techniques at home, that you can use when your shyness starts to come out.

Part 7: Proceed at your own pace.  As you work to overcome your shyness there will be times when you will need to push yourself to take action.  But always work at your own pace. 

Part 8: Reward yourself.  Take some time to treat yourself. It doesn’t need to cost a lot, or be a big deal. But make sure you take time to to pat yourself on the back, and acknowledge the great progress you are making.

Part 9: Stop comparisons. If you find yourself wishing you were more outgoing like your friend, then stop and ask yourself -  is this  helping you overcome your shyness?

Quick Tips.

1. 1. Delay your shyness
2. 2. Use music to overcome shyness
3. 3. Use exercise
4. 4. Will I regret not doing this?
5. 5. Plan conversation topics
6. 6. Find a really good book

Posted in Overcoming Shyness |

4 Responses to “Overcoming Shyness Recap.”

1. Susan Suarez Says:
   September 26th, 2007 at 12:14 pm

   These are great tips

2. JoLynn Braley Says:
   September 27th, 2007 at 2:20 pm

   Whoa, do you have a backup, or can you restore to your previous install? I hope you get them back easily, Dee!

3. Dee Says:
   September 27th, 2007 at 4:52 pm

   Thanks Susan.

   JoyLynn, yes I do have a backup. But I not sure what the best way to go about getting those categories back. Planning to attempt it this weekend. Wish me luck!

4. Maggi Says:
   September 27th, 2007 at 11:30 pm

   Good Luck

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