Quick Tip 3: Use Exercise
Here is a great tip to help you overcome shyness (and you get fit at the same time, how’s that for a bonus). We all know the many health benefits that exercise brings but exercise also has benefits for the mind such as:
- 1. Reduces Stress.
- 2. Helps clear you mind.
- 3. Helps give you a more positive outlook.
- 4. Increased confidence.
- 5. Success breeds success. (exercise success can spill over to other elements of your life)
- 6. Helps you sleep better.
- 7. Gives you many opportunities to meet new people. (and gives you common ground to start a conversation)
It doesn’t matter which type of exercise you choose. Just the act of getting up and exercising gives you the feeling of accomplishment. This really contributes to a feeling of ‘I did it’ and from this you get an increased in confidence. And all this from some exercise!
Posted: August 22nd, 2007 under Overcoming Shyness, Tips and Tricks.
Comments
Comment from Dee
Time August 23, 2007 at 3:51 pm
Hi Alex
Age has certainly helpped me too. It’s all about slowly extending your confort zone, new experiences, and age is perfect for that.

Comment from AAA Copywriter
Time August 22, 2007 at 5:23 pm
I just sowed up to say hi!
…And by the way, I used to be shy, if even not that much. To me the best healing was age.
Alex