Quick Tip 2: Use Music to Overcome Shyness
Music is a great tool to help overcome shyness, because it can be used change your mood. It can relax you or make you want to get up and dance! So depending on what social situations you are attending, music to help you prepare.
Music can pump you up. This is perfect if you are going to a party or for a night on the town. If you are feeling anxious about unfamiliar settings and meeting new people, finding a few songs that can pump you up, can make all the difference. Listening to these songs as you get ready and you find yourself saying “let’s go have fun!” It’s definitely a great way to start the evening.
Music can relax you. Music can also be very relaxing. If you have a work meeting after lunch that is causing anxiety, listen to some music during lunch. A short walk listening to your relaxing music can be very successful in relaxing you (with a bonus of taking your mind off things for a while.)
If you don’t already have some song then you need to get some. emusic have a great special where you can get 25 FREE Music Downloads for your iPod® or any MP3 player!
August 17th, 2007 at 4:13 pm
I love this idea. Listening to music while etting ready for a party can really set you up right.