Quick Tip 11: How To Use Music To Deal With Shyness
Music is a wonderful way to energise you, cheer you up, or relax you. This quick tip aims to show you how to find songs that you can use to help you deal with shyness and the negative feelings that are sometimes associated with overcoming it.
Find the song:
1. Find some songs you like, listen to them and note how each song makes you feel.
2. Narrow it down to 2 or 3 songs that make you feel great and that relax you. And have at least one song that gets you dancing.
3. If no songs provoke those feelings – you need to train the songs. Do this by choosing a song or two and listen to them several times after a great day. While listening close your eyes and relax. Soon these songs will be associated with feeling good and relaxed.
4. Once you have your songs (or trained them) use them to relax you when needed. For example, just before going out listen to your relaxing songs then the get up and dance song.
Using music can be very powerful so make sure you have a few songs that work for you. Dealing with shyness can be tough sometimes, having a method to relax and feel better on stand-by can make a big difference.
Posted: November 15th, 2007 under Tips and Tricks.
Comments
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Time December 4, 2007 at 3:44 am
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Time November 15, 2007 at 5:32 pm
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