Don’t Be Shy

It is much easier to worry when you are feeling run-down, stressed or overwhelmed. It makes sense then to, whenever possible, do what you can to prevent these feelings and help reduce worry. There are several ways you achieve this:
Keep energized.
1. Know how to relax.
When you feel worrying starting to creep up, taking some time [...]

Do any of these sound familiar:

I’m worried that people won’t like me.
I’m worried that I will say the wrong thing.
I’m worried people won’t talk to me.
I’m worried I will make a mistake.
I’m worried I won’t do a good enough job.

If you are worried and experience shyness, sometimes one can increase the other.  For example; I’m [...]

There are a number of things that can help to stop or reduce worry, the post how to stop worry examines 5 different methods.   But there is one thing I have found that has lead to the most worry conquering success.
It’s the thought that makes the worry.
It’s the thought that something unpleasant will happen that [...]

Worry is that feeling of being concerned, uneasy or troubled about something, usually relating to a possible future event.   People can worry about just about anything.  But what it really comes down to is that we worry because we are scared of the uncertainly in our lives, or the not knowing what will or won’t [...]